What you need to know
Muscle Recovery
Zinc, magnesium and vitamin B6 are 3 nutrients that anyone who trains intensively or who has an exhausting lifestyle, should keep in mind. Who so? These 3 nutrients are responsible for several energy and hormonal processes that are fundamental to the body.
When zinc levels are low, testosterone decreases as well. This compromises vitality, energy and recovery, especially in men.
Already low levels of vitamin B6 can compromise the synthesis of essential neurotransmitters for your body to properly rest.
In ZMA we guarantee that, in addition to these two nutrients, you can also find magnesium in its most bioavailable form, magnesium bisglycinate.
No doubt an added value for the athlete and not only!
Ideal product for:
- – Increasing muscle strength and endurance;
- – Accelerate the healing of microlesions;
- – Prevent muscle cramps.
Ingredients
Magnesium bisglycinate, gelatin (capsule), zinc L-aspartate, mono-L-methionine zinc sulfate, pyridoxine hydrochloride.
Composition
Vitamin B6
10,5 mg (750%*)
Magnesium
540 mg (144%*)
Zinc
25 mg (250%*)
How to take it
Take two tablets daily, preferably on an empty stomach, 30 to 60 minutes before bedtime. Avoid taking with food containing calcium. Do not exceed the recommended daily intake.
Other information
Not recommended:
- During pregnancy and breastfeeding;
- In case of allergy to any of the ingredients ;
For best results, avoid taking in conjunction with foods that contain calcium.
