What you need to know

Muscle Recovery

Zinc, magnesium and vitamin B6 are 3 nutrients that anyone who trains intensively or who has an exhausting lifestyle, should keep in mind. Who so? These 3 nutrients are responsible for several energy and hormonal processes that are fundamental to the body.

When zinc levels are low, testosterone decreases as well. This compromises vitality, energy and recovery, especially in men.
Already low levels of vitamin B6 can compromise the synthesis of essential neurotransmitters for your body to properly rest.

In ZMA we guarantee that, in addition to these two nutrients, you can also find magnesium in its most bioavailable form, magnesium bisglycinate.

No doubt an added value for the athlete and not only!

Ideal product for:


  • – Increasing muscle strength and endurance;
  • – Accelerate the healing of microlesions;
  • – Prevent muscle cramps.




Magnesium bisglycinate, gelatin (capsule), zinc L-aspartate, mono-L-methionine zinc sulfate, pyridoxine hydrochloride.


Vitamin B6
10,5 mg (750%*)
540 mg (144%*)
25 mg (250%*)

How to take it

Take two tablets daily, preferably on an empty stomach, 30 to 60 minutes before bedtime.

Avoid taking with food containing calcium.

Do not exceed the recommended daily intake.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • In case of allergy to any of the ingredients ;

For best results, avoid taking in conjunction with foods that contain calcium.

Additional information

Weight 0.13 kg
Dimensions 5.8 × 5.8 × 11 cm
Tipo de produto


Necessidades dietéticas

No sugar, No caffeine, No gluten, No lactose, Vegetarian




Woman, Man


Endurance Athletics/Trail, Combat Sports, Crossfit, Cycling/BTT, Fitness, Golf, Kayaking/Canoeing, Motor sports, Gymnastics, Radical Sports, Sprinting, Swimming, Team Sports, Triathlon, Water Sports


Recovery, Wellness


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