José Silva Cycling/BTT

What you need to know

Anticatabolic and Recovery

Glutamine induces a significant increase in muscle glycogen accumulation during the first two hours of recovery.

In more intense workouts, ohysical stress is higher, which can lead to the weakening of the immune system. In this situation the demands on Glutamine are higher. In addition, glutamine is the main fuel for the cells of the immune system.

Ideal product for:


  • – Muscle mass gain programs;
  • – Stress states, caused by intense physical exercise;
  • – Strengthening of the immune system.




L-Glutamina (89%), Capsule (gelatine).


3 g

How to take it

Take two capsules after training and 1 capsule at bedtime. Do not exceed the recommended daily dose.


Not recommended:

  • During pregnancy and breastfeeding;
  • n case of allergy to any of the ingredients;
  • Glutamine should not be taken by people with liver cirrhosis, kidney problems, Reye’s syndrome, or other type of condition that increases the accumulation of ammonia in the blood.

Additional information

Weight 0.13 kg
Dimensions 5.8 × 5.8 × 11 cm


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Estudos científicos

See all studies
Rudman D, et al. Effects of human growth hormone in men over 60 years old. NEJM. 1990; Vol 323: 1
Furukawa S, Saito H, Fukatsu K, et al. “ Glutamine enhanced bacterial killing by neutrophils”. Nutrition 1997; 13: 863-869
Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol 1999; 86: 1770-1771