Mario Mola Triathlon

What you need to know

Recovery Drink

 

Fast Recovery combines high biological value protein (in the form of whey protein concentrate) with rapidly absorbed carbohydrates in order to accelerate glycogen replacement.

But we did not stop here! Vitamins and minerals that are involved in recovery processes are also present (up to 15) in its formula. We have also added amino acids to ensure muscle recovery and antioxidant compounds like alpha lipoic acid and grape seed extract that protect the muscle from exaggerated oxidations.

Ideal product for:

 

  • – Faster recoveries between workouts;
  • – Increase physical performance.

 

Fast Recovery Protein: Enhance Performance and Endurance

 

GoldNutrition supplies marketing-leading protein powder products that are specially formulated to help you recover faster.

Nothing beats the feeling of getting through a strenuous workout. Get back into action quicker with Fast Recovery protein powder, an effective solution for reducing delayed onset muscle soreness and enhancing your performance.

If you’re in the middle of a training regimen, it’s vital that you’reable to hit the gym again soonto reap the benefits of your exerciseregimen. GoldNutrition delivers protein supplements that help you battle both exhaustion and cramps. These products help you recover faster from your workout, reducing the gap between sessions.

Endurance – Recovery – Cramp Relief – Whey

Cramps can be debilitating on their own. But if you’re trying to achieve a goal by pushing your body to its limits, they can be particularly frustrating. By taking our Fast Recovery protein powder mixed with water, you can alleviate cramps after a workout easier than ever before.

Our Fast Recovery product helps boost performance while maintaining your muscle density. It accomplishes this by being formulated to contain a specific amount of protein combined with electrolytes including sodium, calcium, chloride and magnesium.

The protein helps you maintain muscle density between workouts, while the electrolytes help alleviate cramps and provide nutrients that allow your body to recover faster. By mixing this product with water, you also ensure that your body stays well hydrated. Using our Fast Recovery protein powder has been a blessing for every athlete who is putting themselves through rigorous routines.

Fast Recovery Protein Supplements

Busy Hong Kong residents who want to get the benefits of a fast recovery during multiple workouts can order our products online and have them delivered to their door. For orders over 600 HKD, shipping is absolutely free! Enjoy a fast recovery from your workout and get back into action quicker.

 

Ingredients

Passion Fruit: Dextrose, Maltodextrin, Whey Protein Isolate [13%], Fructose, Concentrated Whey Protein [8%], Acidifier / Acidifier / Citric Acid, Fructoligosaccharides, Aroma, Minerals Calcium, Magnesium Carbonate, Sodium Chloride, Zinc Gluconate, Chromium Chloride), L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Aroma, Vitamins (L-Ascorbic Acid, Nicotinic Acid, DL-Alpha-tocopheryl Acetate, D-Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Retinyl Acetate, Folic Acid, Biotin, Cyanocobalamin), Emulsifier (Soy Lecithin), (Dyes (Beet Extract Powder, Safflower Extract), Sweetener (Sucralose), Grape seed extract (Vitis vinifera) [0,05%], Ginkgo biloba extract (leaf) [0,03%], Alpha-lipoic acid [0,03%].

 

Manufactured in facilities that handle gluten, eggs and lupines, and therefore may contain traces of them.

Ingredients

Pina Colada: Dextrose, Maltodextrin, isolated whey proteins [13%], Fructose, Concentrated whey protein [8%], Acidifier (Citric acid), Aroma, Fructooligosaccharides, Minerals (Calcium citrate, Magnesium carbonate, sodium, zinc gluconate, Chromium Chloride), L-Glutamine [1%], L-Leucine [1%], L-Isoleucine [0.5%], L-Valine [0.5%], Vitamins (L-Ascorbic Acid, Nicotinic Acid , D-Pantothenyl Acetate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Retinyl Acetate, Folic Acid, Biotin, Cyanocobalamin), Emulsifier (Soy Lecithin), Sweetener (Sucralose), Extract Grapefruit (Vitis vinifera) [0,05%], Dye (Beta-carotene), Ginkgo biloba extract (leaf) [0,03%], Alpha-lipoic acid [0,03%].

Manufactured in facilities that handle gluten, eggs and lupines, and therefore may contain traces of them.

Ingredients

Red Fruits: Dextrose, Maltodextrin, Proteins isolated from whey [13%], Fructose, Concentrated Whey Protein [8%], Acidifier (Citric Acid), Minerals (Calcium Citrate, Magnesium Carbonate, Sodium Chloride , Zinc Gluconate, Chromium Chloride), Fructooligosaccharides, Aroma, Dye (Anthocyanin), L-Glutamine [1%], L-Leucine [1%], L-Isoleucine [0.5%], L-Valine [0.5%], Vitamins (L-Ascorbic Acid, Nicotinic Acid, DL-Alpha-tocopheryl acetate, Calcium, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Retinyl Acetate, Folic Acid, Biotin, Cyanocobalamin), Beet Extract, Emulsifier (Soya Lecithin), Sweetener (Sucralose), Grapefruit Extract (Vitis vinifera) 0.05%], Ginkgo biloba extract (leaf) [0.03%], Alpha-lipoic acid [0.03%].

 

Manufactured in facilities that handle gluten, eggs and lupines, and therefore may contain traces of them.

Ingredients

Orange: Dextrose, Maltodextrin, when isolated proteins [13%], Fructose, Concentrated whey protein [8%], Minerals (Calcium citrate, Magnesium carbonate, Sodium chloride, Zinc gluconate , Chromium chloride), Fructooligosaccharides, Acidifier (Citric Acid), L-Glutamine [1%], L-Leucine [1%], Dye (Beta-carotene), Aroma, L-Isoleucine [0.5%], L- %], Vitamins (L-Ascorbic Acid, Nicotinic Acid, DL-Alpha-tocopheryl Acetate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Retinyl Acetate, Folic Acid, Biotin, Cyanocobalamin), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Grapefruit Extract (Vitis vinifera) [0.05%], Ginkgo biloba extract (leaf) [0.03%], Alpha lipoic acid [0.03%].

 

Manufactured in facilities that handle gluten, eggs and lupines, and therefore may contain traces of them.

Ingredients

Watermelon: Dextrose, Maltodextrin, when isolated proteins [13%], Fructose, Concentrated whey protein [8%], Minerals (Calcium citrate, Magnesium carbonate, Sodium chloride, Zinc gluconate , Chromium chloride), Fructooligosaccharides, Acidifier (Citric Acid), L-Glutamine [1%], L-Leucine [1%], Dye (Beta-carotene), Aroma, L-Isoleucine [0.5%], L- %], Vitamins (L-Ascorbic Acid, Nicotinic Acid, DL-Alpha-tocopheryl Acetate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Retinyl Acetate, Folic Acid, Biotin, Cyanocobalamin), Emulsifier (Soya Lecithin), Sweetener (Sucralose), Grapefruit Extract (Vitis vinifera) [0.05%], Ginkgo biloba extract (leaf) [0.03%], Alpha lipoic acid [0.03%].

 

Manufactured in facilities that handle gluten, eggs and lupines, and therefore may contain traces of them.

Nutrition Declaration

Energy
376 kcal / 1587 kJ
Fat
0,6 g
Of which Saturated
< 0,5 g
Carbohydrates
68 g
Of which Sugars
48 g
Fiber
1,8 g
Protein
20 g
Salt
0,64 g
Of which Sodium
258 mg
Vitamin A
1600 µg
Vitamin E
24 mg
Vitamin C
160 mg
Thiamine
2,2 mg
Riboflavin
2,8 mg
Niacin
32 mg
Vitamin B6
2,8 mg
Folic acid
400 µg
Vitamin B12
5 µg
Biotin
100 µg
Pantothenic acid
12 mg
Chloride
206 mg
Calcium
299 mg
Magnesium
255 mg
Zinc
2,1 mg
Chromium
216 µg
Grape seed extract
50 mg
Alpha-Lipoic acid
30 mg
Ginkgo biloba
30 mg
Leucine
3,8 g
Isoleucine
2 g
Valine
2 g
Glutamine+Glutamic acid
4,9 g
Energy
282 kcal / 1190 kJ
Fats
0,5 g
Of which Saturated
0,2 g
Carbohydrates
52 g
Of which Saturated
35 g
Fiber
1,4 g
Proteins
15 g
Salt
0,49 g
Of which Sodium
195 mg
Vitamin A
1248 µg
Vitamin E
19 mg
Vitamin C
125 mg
Thiamine
1,7 mg
Riboflavin
2,2 mg
Niacin
25 mg
Vitamin B6
2,2 mg
Folic acid
312 µg
Vitamin B12
4 µg
Biotin
78 µg
Pantothenic acid
9 mg
Chloride
161 mg
Calcium
233 mg
Magnesium
199 mg
Zinc
1,6 mg
Chromium
168 µg
Grape seed extract
38 mg
Alpha-Lipoic acid
23 mg
Ginkgo biloba
23 mg
Leucine
2,9 g
Isoleucine
1,6 g
Valine
1,6 g
Glutamine+Glutamic acid
3,9 g
Energy
374 kcal / 1578 kJ
Fat
0,6 g
Of which Saturated
0,2 g
Carbohydrates
68 g
Of which Sugars
47 g
Fiber
1,8 g
Protein
20 g
Salt
0,62 g
Of which Sodium
259 mg
Vitamin A
1600 µg
Vitamin E
24 mg
Vitamin C
160mg
Thiamine
2,2 mg
Riboflavin
2,8 mg
Niacin
32 mg
Vitamin B6
2,8 mg
Folic acid
400 µg
Vitamin B12
5 µg
Biotin
100 µg
Pantothenic acid
12 mg
Chloride
207 mg
Calcium
299 mg
Magnesium
255 mg
Zinc
2,1 mg
Chromium
216 µg
Grape seed extract
50 mg
Alpha-Lipoic acid
30 mg
Ginkgo biloba
30 mg
Leucine
3,8 g
Valine
2 g
Isoleucine
2 g
Glutamine+Glutamic acid
4,9 g
Energy
292 kcal / 1231 kJ
Fat
0,5 g
Of which Saturated
0,16 g
Carbohydrates
53 g
Of which Sugars
37 g
Fiber
1,4 g
Protein
16 g
Salt
0,48 g
Of which Saturated
202 mg
Vitamin A
1248 µg
Vitamin E
19 mg
Vitamin C
125 mg
Thiamine
1,7 mg
Riboflavin
2,2 mg
Niacin
25 mg
Vitamin B6
2,2 mg
Folic acid
312 µg
Vitamin B12
4 µg
Biotin
78 µg
Pantothenic acid
9 mg
Chloride
161 mg
Calcium
233 mg
Magnesium
199 mg
Zinc
1,6 mg
Chromium
168 µg
Grape seed extract
39 mg
Alpha-Lipoic acid
23 mg
Ginkgo biloba
23 mg
Leucine
2,9 g
Valine
1,6 g
Isoleucine
1,6 g
Glutamine+Glutamic acid
3,9 g
Energy
374 kcal / 1575 kJ
Fat
<0,5 g
Of which Saturated
0,2 g
Carbohydrates
68 g
Of which Sugars
48 g
Fiber
1,8 g
Protein
20 g
Salt
0,64 g
Of which Sodium
258 mg
Vitamin A
1600 µg
Vitamin E
24 mg
Vitamin C
160 mg
Thiamine
2,2 mg
Riboflavin
2,8 mg
Niacin
32 mg
Vitamin B6
2,8 mg
Folic acid
400 µg
Vitamin B12
5 µg
Biotin
100 µg
Pantothenic acid
12 mg
Chloride
206 mg
Calcium
299 mg
Magnesium
255 mg
Zinc
2,1 mg
Chromium
216 µg
Grape seed extract
50 mg
Alpha-Lipoic acid
30 mg
Ginkgo biloba
30 mg
Leucine
3,8 g
Valine
2 g
Isoleucine
2 g
Glutamine+Glutamic acid
4,9 g
Energy
281 kcal / 1181 kJ
Fat
0,5 g
Of which Saturated
<0,5 g
Carbohydrates
53 g
Of which Sugars
37 g
Fiber
1,4 g
Protein
16 g
Salt
0,50 g
Of which Sodium
201 mg
Vitamin A
12480 µg
Vitamin E
19 mg
Vitamin C
125 mg
Thiamine
1,7 mg
Riboflavin
2,2 mg
Riboflavin
25 mg
Vitamin B6
2,2 mg
Folic acid
312 µg
Vitamin B12
4 µg
Biotin
78 µg
Pantothenic acid
9 mg
Chloride
161 mg
Calcium
233 mg
Magnesium
199 mg
Zinc
1,6 mg
Chromium
168 µg
Grape seed extract
39 mg
Alpha-Lipoic acid
23 mg
Ginkgo biloba
23 mg
Leucine
2,9 g
Valine
1,6 g
Isoleucine
1,6 g
Glutamine+Glutamic acid
3,9 g
Energy
376 kcal / 1587kJ
Fat
0,7 g
Of which Saturated
<0,5 g
Carbohydrates
69 g
Of which Sugars
47 g
Fiber
1,8 g
Protein
20 g
Salt
0,65 g
Of which Sodium
260 mg
Vitamin A
1600 µg
Vitamin E
24 mg
Vitamin C
160 mg
Thiamine
2,2 mg
Riboflavin
2,8 mg
Niacin
32 mg
Vitamin B6
2,8 mg
Folic acid
400 µg
Vitamin B12
5 µg
Biotin
100 µg
Pantothenic acid
12 mg
Chloride
207 mg
Calcium
299 mg
Magnesium
255 mg
Zinc
2,1 mg
Chromium
216 µg
Grape seed extract
50 mg
Alpha-Lipoic acid
30 mg
Ginkgo biloba
30 mg
Leucine
3,8 g
Valine
2 g
Isoleucine
2 g
Glutamine+Glutamic acid
4,9 g
Energy
282 kcal / 1190 kJ
Fat
0,5 g
Of which Saturated
<0,5 g
Carbohydrates
54 g
DOf which Sugars
37 g
Fiber
1,4 g
Proteins
16 g
Salt
0,51 g
Of which Sodium
203 mg
Vitamin A
1248 µg
Vitamin E
18 mg
Vitamin C
125 mg
Thiamine
1,7 mg
Riboflavin
2.2 mg
Niacin
25 mg
Vitamin B6
2,2 mg
Folic acid
312 µg
Vitamin B12
4 µg
Biotin
75 µg
Pantothenic acid
9 mg
Chloride
161 mg
Calcium
233 mg
Magnesium
199 mg
Zinc
1,6 mg
Chromium
18 µg
Grape seed extract
38 mg
Alpha-Lipoic acid
23 mg
Ginkgo biloba
23 mg
Leucine
2,9 g
Valine
1,6 g
Isoleucine
1,6 g
Glutamine+Glutamic acid
3,9 g
Energy
374 kcal / 1577 kJ

How to take it

Drink a shake after exercising. In order to prepare it just add two full measures (78g) to 500ml of water. Mix well and that's it!

Other information

Not recommended:

  • To diabetics;
  • In case of kidney failure;
  • In case of allergy to any of the ingredients.

This product should not be exposed to heat.

Manufactured in facilities that handle gluten, eggs and lupin beans, and therefore may contain traces of them.

Scientific studies

See all studies
Carbohydrate + protein drink is most effective in maintaining the positive nitrogen balance during and after the test.
Recovery Drink with Hydrates + Protein more effective than just drink with carbohydrates, in endurance athletes.
Dietary Supplements and Sports Performance: Herbals
International Society of Sports Nutrition position stand: Nutrient timing
Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects.
Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength.
Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise.
Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity
Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects.