VÃtor Gamito Ciclismo
What you need to know
Energy in the moment
In view of the demands of endurance sports, Extreme Fluid Gel is a combination of fast-absorbing carbohydrates, which are designed to maintain stable blood sugar values and prevent premature fatigue.
This gel combines Caffeine and Guarana, potent antioxidants with great importance in long-lasting activities like collective sports and resistance tests. This combination also helps raise alertness, an advantageous effect for any athlete.
This formula still contains Green Coffee which helps to save your energy sources and use it more efficiently.
Improvements in mood and physical performance have also been attributed to guarana. Although it is thought that the effects are mainly due to caffeine, the evidence also reports effects of other constituents such as tannins, flavonoids and saponins that give it an antioxidant capacity. Caffeine also appears to act on the energy substrate during exercise, saving glycogen and increasing the mobilization of free fatty acids to be used as an energy source. Already in the recovery phase may favor the replacement of glycogen. Increased release of beta-endorphins will be another way caffeine has a beneficial effect on performance.
Extreme Fluid Gel stands out for its more fluid consistency, thus facilitating ingestion, which allows the athlete to focus more on the race and less on the gel.
Ingredients
Melon: Water, Maltodextrin, Dextrose, Fructose, Glucose, Flavour, Sugar, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate, Sodium Benzoate), Guarana – Paullinia Cupana (0.052%), Caffeine Anhydrous (0,027%), Green coffee extract (0.01%).
Allergen free, suitable for vegetarian and vegan diets.
Ingredients
Strawberry-Banana: Water, Maltodextrin, Dextrose, Fructose Syrup, Glucose, Sugar, Flavour, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate, Sodium Benzoate), Guarana (0.05%), Anhydrous caffeine (0.03%), Green coffee extract (0.01%).
Allergen free, suitable for vegetarian and vegan diets.
Nutritional Composition
Energy
1178 kJ / 277 kcal
Lipids
0 g
Of which saturated
0 g
Carbohydrates
69 g
Of which saturated
37 g
Fiber
0 g
Protein
0,0 g
Salt
0,03 g
Sódium
12 mg
Caffeine
36 mg
Energy
471 kJ / 111 kcal
Lipids
0 g
Of which saturated
0 g
Carbohydrates
28 g
Of which sugar
15 g
Fiber
0 g
Proteins
0 g
Salt
0,01 g
Sodium
5 mg
Caffeine
13 mg
Energy
1180 kJ / 278 kcal
Lipids
0 g
Of which saturated
0 g
Carbohydrates
69 g
Of which sugar
37 g
Fiber
0 g
Proteins
0 g
Salt
0,04 g
Sodium
16 mg
Caffeine
29 mg
Energy
472 kJ / 111 kcal
Lipids
0 g
Of which saturated
0 g
Carbohydrates
28 g
Of which sugar
15 g
Fiber
0 g
Protein
0 g
Salt
0,014 g
Sodium
6 mg
Caffeine
12 mg
How to take it
Take one gel per hour of endurance exercise. It is essential to drink at least 250 ml of water for each Extreme Fluid Gel consumed.
Other information
Not recommended:
- To children, pregnant and lactating women;
- To diabetics;
- In case of allergy or intolerance to any of the compounds;
Scientific studies
See all studies
Exerc Sport Sci Rev. 1991;19:1-40
Br J Nutr. 2003 Jan;89(1):3-9.
J Appl Physiol100:807-816, 2006
Scand J Med Sci Sports. 2014 Dec 30.
Am J Physiol Endocrinol Metab 287: E712–E720, 2004.
J Exerc Nutrition Biochem. 2013 Dec.
J Sports Med Phys Fitness. 2011 Mar;51(1):82-8.
J Nutr. 2006 Jan;136(1 Suppl):269S-73S.
J Appl Physiol(1985). 2002 Oct;93(4):1337-44.
J Strength Cond Res. 2007 Aug;21(3):678-84.
J Int Soc Sports Nutr. 2010 Jan 27;7(1):5
