What you need to know

Increase in Strength and Power

You can amplify the effects of your resistance training with Creatine Powder. The formula contains Creapure™, the purest, safest and highest quality creatine on the market that will help you achieve the best results at strength level.

Supplementation with creatine has positive effects on strength and potency which will in the long term lead to longer workouts, faster recovery between sets and increased muscle volume.

Ideal product for:

 

  • – Increase sprint strength and power;
  • – Increase the capacity for the jump;
  • – Faster recoveries between workouts.

 

 

Composition

Creatina Creapure®
5 g

How to take it

Loading Phase: 20 g/day for 5 days. Take at doses of 5 g, 4 times daily with isotonic juice or drink.

Maintenance phase: 5 g/day, for 6-8 weeks, before training. Do not exceed recommended daily intake.

Other information

Not recommended:

  • During pregnancy and breastfeeding;
  • In case of allergy to any of the ingredients;
  • In case of kidney failure.

Scientific Studies

See all studies
J Int Soc Sports Nutr 2007, 4:6
Nutrition 2004, 20:609–614
Int J Sport Nutr Exerc Metab 2003,13:198–226
Amino Acids 2011, 40: 1349–1362
Int J Sports Nutr Exerc Metabol 2003
Amino Acids 2011, 40 (5): 1385-96
J Strength Cond Res 2011 Dec; 25 (12): 3448-55
Acta Physiol. Scand. 154:303, 1995
Eur J Appl Physiol 2010, 108:945–955
Sports Med 2005, 35:107–125
Amino Acids 2011, 40: 1325–1331