A simple protein pudding can make your day when you want to indulge your sweet tooth. Here is a fast and easy way to make one.

Ingredients

 

– 200g of gelatine (strawberry)

– 2 scoops of strawberry whey protein

– 100 ml of water

– Suggestion: combine your favourite whey and gelatine flavours

 

Preparation

 

– Mix all ingredients in blender until you get a consistent and creamy mixture.

– Pour the mixture into a dessert cup and leave in the refrigerator for 30 minutes.

– Decorate with your favourite fresh fruit before serving.

 

Nutritional Information

 

– Energy: 228 kcal

– Protein: 44 g

– Carbs: 4 g

– Fats: 4 g