During the warm days, there is nothing like it when starting your morning with this cool refreshing drink. Leaves you in a good mood, and full of energy. Try it!



– 2 cups of ice

– 2 scoops of vanilla whey protein

– 2 g of instant coffee

– 200 ml of soy mil, or almond milk, or regular milk



– blend in all ingredients and mix thoroughly for 30-40 seconds

– serve immediately and enjoy this refreshing and energetic morning shake

Nutritional Information


– Calories: 320 kcal

– Protein: 50 g

– Carbs: 13 g

– Fat: 8 g